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Ingredients

active dry yeast all purpose flour baking powder balsamic vinegar beef broth boneless, skinless chicken thighs broccoli butter chia seeds chicken broth cilantro cornstarch Dijon mustard dried oregano dried red or green lentils egg eggs flank steak garlic ginger green onions honey jalapeno lime lime juice low-fat coconut milk milk oats olive oil onion peanut butter peanuts pecans pepper puffed rice red indian curry paste red pepper salt sesame seeds soy sauce sugar sweet potatoes vegetable oil washed baby spinach water

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Stews

Butternut Squash DAL

February 26, 2016Jon Clark Leave a comment

Chicken, Spinach and Lentil Coconut Curry

IMG_20160205_183618Can be served on it’s own or over rice. Spice level can be adjust on a per bowl basis with jalapeno peppers.

Yields about 8 cups.

Try adding shrimp or a white fish for a thicker stew.

February 8, 2016Jon Clark Leave a comment

Categories

Courses

Appetizer Breakfast Main Dish Side Dish Snack

Cuisines

American Canadian Chinese Greek Indian Mexican Thai

Ingredients

active dry yeast all purpose flour baking powder balsamic vinegar beef broth boneless, skinless chicken thighs broccoli butter chia seeds chicken broth cilantro cornstarch Dijon mustard dried oregano dried red or green lentils egg eggs flank steak garlic ginger green onions honey jalapeno lime lime juice low-fat coconut milk milk oats olive oil onion peanut butter peanuts pecans pepper puffed rice red indian curry paste red pepper salt sesame seeds soy sauce sugar sweet potatoes vegetable oil washed baby spinach water

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